Fall #1 2020 Classes
All classes are online via Zoom. One can attend as many classes a week as one wants to. Also, recordings of a Gentle Class, a Level 1 Class and a Level 2-3 Class are available to use during the week.
Download registration form,
September 8, 2020 – October 30, 2020
No classe Labor Day
Monday
| 10- 11:30am | Level 1 | $98 | Janice |
TUESDAY
| 9-10:30am | Continuing | $112 | Janice |
| 5:45-6:45pm | Gentle | $112 | Janice |
| 7 – 8:30pm | Level 2-3 | $112 | Janice |
Thursday
| 9-10:30am | Level 1 | $112 | Janice |
| 10:45-11:45am | Gentle | $112 | Janice |
Friday
| 9- 10:30am | Level 2-3 | $112 | Janice |
If you prefer, you can download a printable class schedule:
- Fall #1 2020 Session-- Sept. 8, 2020- Oct. 30, 2020.
Gentle
For those with injuries, chronic illnesses or who want an easier going practice.
Level 1
Beginners
Continuing
For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.
Level 2
For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.
Level 3
For those who practice regularly all the above poses.
Meditation
For those who want to gather together to sit silently for meditation practice.
Pranayama
For those who want to practice breath regulation to help quiet the mind and reduce stress.
