Fall #2 2019 Classes

Drop-in class fee is $17.00. You are welcome to drop in on a class that is appropriate for your level of experience. If you have had no yoga instruction and it is towards the end of a session, please drop in to a Gentle class.

Download registration form,

November 4, 2019 – December 20, 2019

MONDAY

10-11:30am Level 1 $98 Janice
4:00-5:30pm Continuing $84 No class 11/11 Nancy

TUESDAY

9-10:30am Continuing $98 Janice
5:45-6:45pm Gentle $98 Janice
7 – 8:30pm Level 2-3 $98 Janice

Wednesday

6:00-7:30pm Level 1 $84 No class 11/27 Sondra

Thursday

9-10:30am Level 1 $84 No class 11/28 Janice
10:45-11:45pm Gentle $84 No class 11/28 Janice

FRIDAY

9 -10:30am Level 2-3 $84 No class 11/29 Janice
5:00 -5:45pm Meditation FREE No meditation 11/1, 11/8 or 11/29

If you prefer, you can download a printable class schedule:

If you miss a class or a class is canceled due to weather conditions or teacher illness, you may make up that class by dropping in on another class. No credit is given for missed classes in the next session. If you sign up for the next session, you may make up missed classes from a previous session. You are responsible for keeping track of your missed classes, not the instructor.

Gentle

For those with injuries, chronic illnesses or who want an easier going practice.

Level 1

Beginners

Continuing

For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.

Level 2

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.

Level 3

For those who practice regularly all the above poses.

Meditation

For those who want to gather together to sit silently for meditation practice.

Pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.