Fall #1 2020 Classes

All classes are online via Zoom. One can attend as many classes a week as one wants to. Also, recordings of a Gentle Class, a Level 1 Class and a Level 2-3 Class are available to use during the week.

Download registration form,

September 8, 2020 – October 30, 2020

No classe Labor Day

Monday

10- 11:30am Level 1 $98 Janice

TUESDAY

9-10:30am Continuing $112 Janice
5:45-6:45pm Gentle $112 Janice
7 – 8:30pm Level 2-3 $112 Janice

Thursday

9-10:30am Level 1 $112 Janice
10:45-11:45am Gentle $112 Janice

Friday

9- 10:30am Level 2-3 $112 Janice

If you prefer, you can download a printable class schedule:

Fall #2 2020 Classes

All classes are online via Zoom. One can attend as many classes a week as one wants to. Also, recordings of a Gentle Class, a Level 1 Class and a Level 2-3 Class are available to use during the week.

Download registration form,

November 2, 2020 – December 18, 2020

Monday

10- 11:30am Level 1 $98 Janice

TUESDAY

9-10:30am Continuing $98 Janice
5:45-6:45pm Gentle $98 Janice
7 – 8:30pm Level 2-3 $98 Janice

Thursday- no class Thanksgiving Day

9-10:30am Level 1 $84 Janice
10:45-11:45am Gentle $84 Janice

Friday- no class November 27

9- 10:30am Level 2-3 $84 Janice

If you prefer, you can download a printable class schedule:

Gentle

For those with injuries, chronic illnesses or who want an easier going practice.

Level 1

Beginners

Continuing

For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.

Level 2

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.

Level 3

For those who practice regularly all the above poses.

Meditation

For those who want to gather together to sit silently for meditation practice.

Pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.