Spring #1 2021 Classes

All classes are online via Zoom. One can attend as many classes a week as one wants to. Also, recordings of a Gentle Class, a Level 1 Class and a Level 2-3 Class are available to use during the week.

Download registration form,

March 1, 2021 – April 30, 2021
  • Please note no classes the week of April 12- April 16

Monday

10- 11:30am Level 1 $112 Janice

Tuesday

9-10:30am Continuing $112 Janice
10:45-11:45am Gentle $112 Janice

Thursday

9-10:30am Level 1 $112 Janice
10:45-11:45am Gentle $112 Janice

Friday

9- 10:30am Level 2-3 $112 Janice

If you prefer, you can download a printable class schedule:

Spring #2 2021 Classes

Zoom or in-studio classes or recordings are available.

Download registration form,

May 3, 2021 – June 25, 2021
  • Please note no class Memorial Day, 5/31/21

Monday

10- 11:30am Level 1 $98 Janice Zoom

Tuesday

9-10:30am Level 1 $112 Janice Zoom
10:45-11:45am Gentle $112 Janice Zoom
5:30- 7:00pm Level 1 $98 Sondra Studio No class 5/4

Thursday

9-10:30am Level 1 $112 Janice Studio
10:45-11:45am Gentle $112 Janice Studio

Friday

9- 10:30am Level 2-3 $112 Janice Studio

Recordings

Mondays Level 1 $98 No class 5/31 Janice
Tuesdays Gentle and Level 2-3 $112 Janice

If you prefer, you can download a printable class schedule:

Gentle

For those with injuries, chronic illnesses or who want an easier going practice.

Level 1

Beginners

Continuing

For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.

Level 2

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.

Level 3

For those who practice regularly all the above poses.

Meditation

For those who want to gather together to sit silently for meditation practice.

Pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.