Spring #1 Session 2017 Classes

Drop-in class fee is $16.00. You are welcome to drop in on a class that is appropriate for your level of experience. If you have had no yoga instruction and it is towards the end of a session, please drop in to a Gentle class.

Download registration form,

March 6 – April 28, 2017

MONDAY

9-9:45am Prananyama $80 Janice
10-11:30am Level 1 $104 Janice
4- 5:30pm Level 1 $91 Nancy No class 4/17
6:30-8pm Level 1 $104 Rick

TUESDAY

9-10:30am Continuing $104 Janice
5:45-6:45pm Gentle $91 Janice No class 4/18
7 – 8:30pm Level 3 $91 Janice No class 4/18

WEDNESDAY

6:00-7:30pm Level 1 $91 Sondra No class 3/22

THURSDAY

9 – 10:30am Level 1 $104 Janice
10:45-11:45am Gentle $104 Janice
5:30-7:00pm Level 2 $91 Janice No class 4/20

FRIDAY

9 -10:30am Level 2-3 104 Janice
5:00 -5:45pm Meditation FREE

If you prefer, you can download a printable class schedule:

Refunds or credits are not issued for missed classes. You may make up the missed class by attending another one during the week. If a class is canceled due to weather, you may make up the class by attending another class during the week.

Gentle

For those with injuries, chronic illnesses or who want an easier going practice.

Yoga for Young People

For children ages 8-14.

Level 1

Beginners

Continuing

For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.

Level 2

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.

Level 3

For those who practice regularly all the above poses.

Meditation

For those who want to gather together to sit silently for meditation practice.

Pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.