Fall #2 Session 2017 Classes

Drop-in class fee is $16.00. You are welcome to drop in on a class that is appropriate for your level of experience. If you have had no yoga instruction and it is towards the end of a session, please drop in to a Gentle class.

Download registration form,

October 30, 2017 – December 22, 2017

MONDAY

10-11:30am Level 1 $104 Janice
4-5:30pm Continuing $91 Nancy No class December 18
6:30-8pm Level 1 $104 Rick

TUESDAY

9-10:30am Continuing $104 Janice
5:45-6:45pm Gentle $104 Janice
7 – 8:30pm Level 3 $104 Janice

WEDNESDAY

6:00-7:30pm Level 1 $91 Sondra No class November 22

THURSDAY

9 – 10:30am Level 1 $91 Janice No class Thanksgiving
10:45-11:45am Gentle $91 Janice No class Thanksgiving

FRIDAY

9 -10:30am Level 2-3 104 Janice
5:00 -5:45pm Meditation FREE

If you prefer, you can download a printable class schedule:

If you miss a class or a class is canceled due to weather conditions, you may make up that class by dropping in on another class. No credit is given for missed classes in the next session. If you sign up for the next session, you may make up missed classes from a previous session. You are responsible for keeping track of your missed classes, not the instructor.

Gentle

For those with injuries, chronic illnesses or who want an easier going practice.

Yoga for Young People

For children ages 8-14.

Level 1

Beginners

Continuing

For those who have a firm foundation in the basic yoga poses and want to work with inversions and backbends.

Level 2

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.

Level 3

For those who practice regularly all the above poses.

Meditation

For those who want to gather together to sit silently for meditation practice.

Pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.